How psychotherapy in Brighton can help anxiety

Counselling and Psychotherapy: What exactly is it and what type of therapist do I need to find for my particular problem?

Do I need Counselling or Psychotherapy?

It is ideal not to get overwhelmed about the distinction between these 2 approaches of describing a therapist. Assuming that you are looking for help on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their credentials, to be accepted onto the site.

What exactly is counselling or psychotherapy?
You may want to think of therapy as a healing relationship on the grounds that this is basically what it is. All therapists receive training in mastering the best ways to listen to an individual as they talk about a specific issue or experiences they are having and to ask questions which could spur an useful exploration of an issue that has grown into a challenge.

What sort of counseling do I need for my issue?
There are countless different sorts of therapy models available, that it can be extremely baffling to figure out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely barometer of a favorable outcome, no matter what therapeutic model. Accordingly, if you are searching for some support presently, concern oneself less about the "type" of therapy available and focus more on finding a person with whom you feel you can connect.

How do I choose a therapist?
It is a good idea to see around 3 individuals whenever you are looking for a therapist and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore whether you sense a connection.

How can I ensure I have picked out the ideal therapist for me?
It is worth bearing in mind that therapy can help you to resolve interpersonal challenges, so even if you do not really feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capabilities with people who seem different in your life generally. Think about this example:

J, a young woman Get the facts in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to check my site speak about her struggles in being confident with work colleagues. L listens closely carefully to J and since he doesn't seem to supply her any
immediate strategies or to say much, she assumes that he can not really help her and that he is not seriously interested in her issues at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any experience of interacting with a more mature man, a man who represents the kind of age her very own dad would be. J could decide to seek a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially uncover a lot about herself by means of her relationship with therapist L. She could learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little frightened?

These are just a few suggestions about how a therapeutic relationship per se could serve to help a person to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it may be very beneficial if you can bear to talk about this at your upcoming session. You may well be quite surprised at how your therapist acts in response and he or she might even help you to understand more about this uncertainty. It is vital to keep in mind that find here therapeutic training concentrates upon matters such as problems in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may adversely affect your capacity to connect well to people.

If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.

The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 917732

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